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Transform Your Life

At GaryKFitness, we specialize in personal training that fits your lifestyle, offering both online and in-person coaching programs. We create customized workout plans tailored to your goals, whether you’re looking to lose weight, build muscle, or boost your overall health. Plus, our comprehensive nutrition plans ensure you get the guidance you need to fuel your progress every step of the way. 

ISSA Certified international sports sciences association

Our Coaching & Nutrition Programs

Online Coaching

Experience flexible, remote training with our online coaching program. Get custom workout plans, expert guidance, and ongoing support from our certified trainers—all accessible from your home or local gym. Track your progress, stay motivated, and transform your fitness journey on your schedule.

In-Person Personal Training

Work one-on-one with a GaryKFitness coach for hands-on instruction and accountability. Our in-person training sessions are tailored to your individual needs and fitness level, providing real-time feedback and encouragement to maximize your results. Perfect for those seeking direct interaction and motivation.

Personalized Nutrition Plans

Fuel your body for success with our science-backed nutrition plans. We create customized meal strategies based on your goals, preferences, and lifestyle. Our nutrition coaching ensures you have the knowledge and support to make healthy choices and sustain your results long-term.

Online Coaching Programs - Fitness Program Only

Programs for: Muscle Gain, Fat Loss, Conditioning, No Gym (bodyweight), Conditioning, & Seniors

$50/month

What's Included

  • Personalized workout plan
  • Weekly online check-ins
  • Trainer available via chat/phone for questions & feedback

Online Coaching Programs + Custom Nutrition Plans

Programs for: Muscle Gain, Fat Loss, Conditioning, No Gym (bodyweight), Conditioning, & Seniors

$100/month

What's Included

  • Personalized workout plan
  • Personalized Nutrition Plan
  • Weekly online check-ins
  • Trainer available via chat/phone for questions & feedback

In Person - 4 Personal Training Sessions

In person at Crunch Fitness Poinciana, Client's home gym, or at trainer's complex gym. Programs for: Muscle Gain, Fat Loss, Conditioning, & Seniors

$200/month

What's Included

  • 4 - In person sessions
  • Weekly online check-ins
  • Trainer available in person & via chat/phone for questions & feedback
  • Monthly body composition analysis

In Person - 4 Personal Training Sessions + Nutrition Plan

In person at Crunch Fitness Poinciana, Client's home gym, or at trainer’s complex gym. Programs for: Muscle Gain, Fat Loss, Conditioning, & Seniors

$250/month

What's Included

  • 4 - In person sessions
  • Personalized Nutrition Plan
  • Weekly online check-ins
  • Trainer available in person & via chat/phone for questions & feedback
  • Monthly body composition analysis
personal trainer giving trainee a high five after a great workout program

About GaryKFitness

Empower Your Body, Empower Your Life
I’m passionate about helping people build confidence and strength through fitness. Having experienced bullying growing up, I know firsthand how transformative physical empowerment can be. I work with men and women of all ages—including seniors and first-time exercisers—creating personalized training programs that help you feel strong, confident, and capable in your own skin.

Get in Touch with GaryKFitness

Ready to start your fitness journey or have questions about our personal training and nutrition programs? Fill out the form below, and our team will get back to you with personalized guidance tailored to your goals.